Prevent Colds & Flu with DIY Elderberry Syrup

There are so many great ways to support your winter health with herbs.  Starting with simple dietary additions (like garlic!) and ending with soothing choices to make your cold or flu more tolerable and shorter, herbs are my go-to for prevention and treatment.

One of the tastiest herbal allies, however, is the elderberry.

This shrubby perennial plant has been used as medicine for centuries to support health and well-being.  I often see it growing naturally in moist soils, but it has also historically been planted at the edge of gardens as the protector of the garden.  Even its name, Elder, speaks to its wise and respected role in our collective medicine chest.

Elder’s lacy, delicate flowers, and bright purplish-black berries can both be used for their medicinal properties.  The flowers are diaphoretic meaning that they help to lower fevers by inducing sweating.  It is a common ingredient in many cold-care tea formulas.

The berries are rich in vitamins C & A, flavonoids, phenolic compounds, beta-carotene, iron, potassium, and phytosterols.  They are often used in prevention and treatment of colds because of their ability to boost the immune system.  As an antiviral, they are helpful in treating upper respiratory viruses including colds and flu, but have also been used in treatments for other viruses such as herpes and shingles.  Elderberry’s effectiveness is not just an “herban” legend, but its ability to reduce the duration of the flu and to fight viruses has been published in a number of scientific articles (links to abstracts in the resources below).

As a food, elderberry can be consumed as a jam, wine, or in pies, but it’s easiest to use as preventative medicine or for treating cold and flu when made into a tasty syrup.  Luckily, it’s really pretty easy to do, too!  I even made a handy graphic . . .

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Gratitude Sunday {9/21/14}

I haven’t done a Gratitude Sunday for some time, but I think taking time to feel grateful is such an important practice.  As I was taking some photos this morning, I was inspired to share my recent gratitude list.

{Joining with Wooly Moss Roots}

Today I am grateful for…

~ Leaning in to the changing seasons and beginning to decorate in celebration of the Fall Equinox (Mabon)

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Lately

I think we’re finally getting close to having a rhythm again.  We are settling in to this as our home.

As everything around us blossoms and comes into fullness, so do we.

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Homestead Update – The Beginning

We’re still in the process of getting our house move-in ready, but it’s always a treat to go visit the land we’ll soon be living with.

Without any input at all there are many strawberry blossoms!

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The Flooded Forest and Unkempt Garden

Yesterday was a wonderful spring day to enjoy nature.  We took a walk along Big Creek and you can tell from all the leaves, trees, and random children’s playground equipment scattered throughout the forest that last week’s rains caused the creek to swell quite a few feet above the banks.      IMG_0067 Continue reading

{this moment}

{this moment} – A Friday ritual. A single photo – no words – capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.

If you’re inspired to do the same, leave a link to your ‘moment’ in the comments for all to find and see. Inspired by Soulemama.IMG_9713

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Our New Homestead!

After at least 10 years of dreaming, 2 years looking at properties, and 7 months working on closing on this particular piece of land, we finally have our permaculture homestead.  These 23 acres are the land that will sustain us into the future, where we hope our dreams will blossom into fruition, and where we will grow together as a family and into our community.

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