The Flooded Forest and Unkempt Garden

Yesterday was a wonderful spring day to enjoy nature.  We took a walk along Big Creek and you can tell from all the leaves, trees, and random children’s playground equipment scattered throughout the forest that last week’s rains caused the creek to swell quite a few feet above the banks.      IMG_0067 Continue reading

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6 Ways to Stay Happy Until Spring

It’s the time of year when people start counting down the days until spring.  I begin hearing a lot of complaining about the cold, the snow, and winter in general.

I understand. It definitely will be nice to feel warmth, wear sandals, and get into the car without scraping off ice.

However, we’re doing ourselves a disservice to wish away the rest of this season.  Despite how it might feel, winter will end, and there are even ways to enjoy the rest of it.  Continue reading

Sprout It Out

The weather remains snowy and cold, but there are fresh things growing indoors!

Sprouts are a wonderful way to introduce a fresh, healthy food to your winter diet.  And certainly, if you are aiming to eat a low-carbon diet that incorporates lots of local foods, sprouts are an ideal way to continue eating fresh through the winter months.

They’re also really good for you! The most common types of sprouting seeds (mixes of radish, alfalfa, clover, broccoli, legumes) are rich in nutrition containing:

  • Vitamin A, Vitamin C, Vitamin K, Vitamin B1, Vitamin B6, Vitamin K
  • Minerals such as phosphorus, iron, magnesium, potassium, manganese, and calcium
  • Dietary Fiber
  • Folate
  • Protein
  • Antioxidants
  • Chlorophyll Continue reading