Simple Summer Living

Summer is in full swing.

My breakfasts are full of local berries,


and my little urban yard brings a plethora of goodies. It’s pretty amazing what can fit in a small space when you fill it to the brim!   It’s certainly not a garden of perfect little rows, but it is producing a lot and no space is lost.

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We Must Be the Change

As I observe people around me, I’ve been noticing a trend –most everybody, in theory, wants to save the Earth.   The problem, however, is that far too few people are willing to make the lifestyle changes necessary to ensure a livable future.  The appeal of constant financial progress, of fast food and perfectly temperature-controlled rooms is too great.  The ease of processed foods, disposable diapers, and commuting by car to work is too alluring.  The abundance of cheap clothes, out-of-season foods, electronics, and toxic beauty products is too pervasive to pass by.  We have become perpetual children – looking to others to easily assuage our hunger, temperature, and state of mood.  We expect governmental regulations or some technological breakthrough to fix global warming and the ecosystem issues we fear.  We are unwilling to take the risk that moving toward a new way of living requires.  Continue reading

Homemade Wheat Thins + Palm Oil PSA

Although I’m a few days late with this, I’d still like to share with you that last week was Orangutan Caring Week.

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A Night in the Dark & Echinacea Tincture

Hello Light Footsteppers!

I think today is another hodgepodge of a post for me.  It seems that I have been busy, busy lately.  All good things — friends visiting the states from South America, a conference, event planning, trying to continue a regular habit of eating well and taking walks in nature.  It’s all left me with a lot of ideas for what I imagine to be profound posts, but time slips away quickly and then I wonder if it’s all still relevant.  Continue reading

Simply Homemade: Broth Powder and Face Wash

Last weekend, I was at the Chicago Bioneers conference.  It was extremely empowering to be in the presence of so many inspirational figures who are leading the way toward a new future  — one that is less dependent on oil, better at following the patterns found in nature, and is resilient to the inevitable fluctuations that happen in life. (My favorite presenters included Vandana Shiva, Richard Heinberg, and Starhawk.)

One of the themes that continually appeared was the need to focus on creating community and living simpler, more regionally-based lives.  However, people often asked, “How? What can I do to help us transition?”

I believe one of the primary answers is, in fact, embarrassingly simple: we need to consume less and produce more.  This cuts our carbon footprint, decreases our exposure to toxic chemicals, reduces the need to extract far away resources, supports local (and often home-based) economies, gives us meaning and purpose, reduces costs, produces less pollution, and on and on….

And so in case you haven’t noticed, that is one of the main things that I am attempting to do with this blog — get you excited about these simple-living changes!  It’s one of the easiest ways to walk the talk of being environmentally friendly, socially just, and a participant in a new Earth-centered way of life.

Today, I’m sharing two new homemade products that I’ve been meaning to write about (although on different ends of the homemade spectrum) — broth powder and face wash. I know…totally unrelated to one another, but they are both about producing more ourselves and consuming less!   Continue reading

California Beauty & a Reflection on Place

There’s been a delay in posting as I was enjoying myself in California last week. I have several posts envisioned, but for today, I will be simple and focus on some of the beautiful wild things I saw that I am not used to seeing in my native land.

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How does eating local help orangutans?

The list of reasons why I aim to eat as locally as possible keeps growing all the time, but some of my favorites include: it makes me feel more connected to nature and the seasons; it means that I eat more whole, non-processed food that is therefore healthier; and it is a great way to build and support our communities.

In addition to the psychological and health benefits that come from eating a local diet, it is also much more environmentally friendly in some very important ways. There are many, but I’ll focus on two here.

It reduces our carbon footprint.

The traditional Western diet is a fossil fuel hog.  We use synthetic, petroleum-based fertilizers to feed our crops, we sow and harvest those plants with huge, energy-intensive machines, and to top it all off, the food is then shipped all around the world (using fossil fuels in planes, trains, and automobiles) for processing, packaging, and finally traveling to your location. Additionally, the very process of tilling the soil releases huge amounts of carbon into the air.  In fact, the food system uses more fossil fuel than any other part of our economy — somewhere between 19 and 37% of carbon emissions depending on what study you look at.  What’s sick, and a true indication of how unsustainable this system is, is that it now takes 10 calories of carbon-based fossil fuel energy to make ONE calorie of food that you’ll find in a traditional supermarket.  As Michael Pollan put it in his letter to the president published in The New York Times (2008), “When we eat from the industrial-food system, we are eating oil and spewing greenhouse gases”.

Eating local changes a lot of this.  Many local farmers are smaller-scale (less energy intensive) and use methods that reduce their dependence on excessive fossil fuel inputs and inappropriate tilling methods (farmers love to talk about their farms — ask about their methods if you’re concerned).  Also, local food cuts out the midway travel-thon that most food goes through — food is either going directly from farmer to consumer, or processed at a local facility before being sold.  There are not vegetables grown in California that are shipped to China for processing and packaging that are then shipped back to the Eastern United States for consumption (yes, this happens).

Anything that we can do to limit our carbon footprint is ultimately good for ourselves and other animals, including orangutans, because we’re taking steps to lessen the deleterious effects that climate change will have on disrupting ecosystems.


This is the big one for orangutans, and also relates back to the previous point drawing links between industrial agriculture, carbon emissions, and global warming.  Huge swaths of rainforest land are cleared to support the industrial agricultural system, primarily for food like soybeans, palm oil, and cattle.  Rainforests are storehouses of carbon that is then released into the atmosphere when they are destroyed (and then the food grown there is shipped around the world for processing and traveling to markets further exacerbating the issues at hand).

Forest in Merawang Subdistrict, Bangka County,...

Forest in Merawang Subdistrict, Bangka County, Bangka Island being cut for palm oil plantation.  (Photo credit: Wikipedia)

As serious and life-threatening as global warming is to us and all other animals, there are more obvious casualties happening daily because of the conversion of rainforest to plantation.  The battle between palm oil plantations and orangutans is a particularly brutal one.

Orangutans need large areas of land to find enough food to support their large body size.  They also are extremely intelligent and form mental maps of where their preferred feeding sites are located.  They roam between these sites, knowing at what time of year they must be in certain locations to find the most energy-rich foods.

When someone comes and cuts down the forest where orangutans live it is not easy for them to just pack-up and relocate to a new area of forest — it might be occupied by other orangutans who have already capitalized on all that food, and they haven’t learned where all the feeding locations are outside of their home range.  It would be like losing all of your current ways of procuring food — what would you do? How would you find food?

And so, many orangutans continue to hang out in the palm oil plantations where they are then considered nuisance animals by the palm oil companies that then trap, shoot, burn, or leave orangutans to reach any number of horrible ends.

This orangutan chewed off its own arm to escape a trap set in a palm oil plantation. Luckily, it was found and saved before dying. It will likely be re-released into the wild. Photo: Caters. Click on photo to link to article.

What to do?

Some palm oil activists have advocated boycotting palm oil products, but focusing on a boycott of industrialized products can be maddening.  Almost half of the processed products you find have some derivative of palm oil.

A few of the thousands of products with palm oil.

Other palm oil activists suggest supporting companies that have signed on to the Roundtable on Sustainable Palm Oil (RSPO), which aims to “promot[e] the growth and use of sustainable oil palm products through credible global standards and engagement of stakeholders.”

The problem with the RSPO is that it is greenwashing.  Crops grown in monoculture systems such as palm oil are inherently unsustainable, and it will never be sustainable for people in the United States and Europe to depend on a crop that was grown in Southeast Asia. It has to fly all over the world for processing, packaging, and delivery before it reaches us, creating unnecessary carbon emissions and waste.

palm oil plantation

Monoculture palm oil plantation. (Photo credit: angela7dreams)

Additionally, the companies that have signed on to the RSPO, while they might be interested in having good PR this way, are still huge corporations with questionable practices happening at every other level of production. And the food is probably not healthy for you.

Instead, let’s embrace diets and lifestyles that are beneficial on all levels — for orangutans, for our local environments (and therefore those abroad), our communities, our health, and to help stop global warming.

The best decision: eat locally from small, sustainably run farms. And grow your own food, too!

Let’s look at the food in my Midwestern United States diet in mid-May.

What is here? Foods grown and processed in Northeastern Ohio including:

  • mushrooms
  • kale & lettuce from my backyard
  • apples
  • milk to make cheese and yogurt
  • whole wheat to make bread (shown in front left), crackers, pasta
  • butter (that will last for months)
  • tomatoes
  • green onions, scallions, cucumber, shallots, radishes
  • lots of asparagus
  • grassfed cow cheese and truly free-ranging, grassfed chicken eggs
  • millet, cornmeal
  • pickles
  • pecans

And I also depend on things like sauces, berries, other vegetables that I’ve frozen, canned, or dehydrated in other seasons, and wild foraged foods.

What is not here?

  • Anything with PALM OIL
  • Industrially produced foods
  • Monsanto-based products
  • Name brand, corporate-owned food
  • Heavily processed “food”
  • Exotic fruits and vegetables that had to come from other countries

I admit, this is more of a lifestyle change than just a diet change, and it takes time.  Especially at this point in time, it requires skills that many of us have lost, planning that we’re not used to doing, and time for processing and preparing our food that has to be reclaimed.

I’m certainly not perfect with this as I still depend on some products that I can’t find locally or don’t know how to replace, and I am still learning skills and how to create a life that affords me the time and space to work with food in a way that I find meaningful.  However, we have to start somewhere.

The joys that come from moving to a more local diet make it well worth the effort (REAL, fresh strawberries are back? Hallelujah!), and it provides a sense of power when so many sad, maddening things are happening to our world’s ecosystems and animals.  You can know that you are truly taking steps toward making the world a better place, and other people will learn by your example.

If you still want to do more, check out Orangutan Outreach, Slow Food, Millions against Monsanto, watch documentaries like Food, Inc., and sign petitions to stop destructive agricultural practices when you see them pop up.

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Also, be sure to find local farms and farmers’ markets in your area: Local Harvest

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Nature’s Nurture Blog

I selected this post to be featured on my blog’s page at Environmental Blogs.

Why Step Lightly? It’s the right thing to do.

We must always ask the question, “Is this contributing to the repair of the world or its destruction?” (see full quote below)
The Earth flag is not an official flag, since ...

(Photo credit: Wikipedia)

I want this to be a positive space. I like having a place to share my adventures in attempting to live more sustainably and I want others to know the joy that can come from moving in this direction.

Ultimately, I like doing things that bring me closer to nature because it makes me happy — I know that it improves my psychological and physical health and I know it helps others in these ways, too.  However, it’s important to also consider more profound reasons for making these lifestyle changes. Because regardless of the benefits, it can be easy to put off these choices due to feelings of being too busy or too tired.  It’s also easy to stay distracted and to ignore the larger picture of what is happening in the world and how we are all contributing to global problems. It’s much easier to think of the troubles or desires we know in our day-to-day lives.

But we can’t ignore the large issues and our role in them any longer.  Whether you understand it from a spiritual, scientific, or some sort of hybrid standpoint, we are all connected and everything we do has an impact. We all have a responsibility to consider how our actions will impact other people and our home. If we do not address these issues, they will become a part of our day-to-day troubles in the future.

So, why step lightly? Here’s part of it, and I hope to be drafting additional “why step lightly” posts in the future.

Today I came across a 60 page report sponsored by the National Wildlife Federation that explains why the current mental health system is not prepared to address the effects of climate change (see also: Global Warming Will Mean Mental Shock and Adversity for 200 Million Americans).  Largely, the report calls on the mental health profession to address the lack of adequate training and the number of individuals that will be needed to address the psychological impacts of increased weather disruptions (think tornadoes, floods, droughts, heat waves) that will inevitably lead to destruction.   People will be displaced or die, food systems will be ruined, and a lot of us are going to have a hard time coping with the coming changes.

There are also psychological issues of guilt.  How do we feel and cope with knowing that our industrialized lifestyles are likely to be the cause of this madness and that we are forever changing the lives of people and cultures who do not contribute nearly as much to climate change? Will some of us begin to feel badly that we couldn’t slow down our consumption or use our cars less often?

There’s also fear, anxiety (where do we go so that we’re safe? how to we adapt?), and sadness over the suffering and the loss (200 species are estimated to be going extinct every day, albeit from a combination of Earth-destroying factors and not just climate change). How will people cope?  How do we inspire action instead of apathy?

Stop for a moment and think about this. How does this information make you feel? It’s very easy to push off the implications if global changes haven’t yet caused you any personal suffering.  It is easy to say that others will solve the problem, that our individual lifestyles are not contributing that much, that the issues are out of our hands… but are they really?  We’re participating in this destructive culture and we can start shifting our behavior so that we aren’t any longer.

To me, this report reminded me that I have lived in ways that have contributed to the destruction of the planet, human suffering, and species extinction and that this is not okay. I am determined to change the way that I do things. It is not up to policy makers or other people to change first. It is up to me. Hopefully, more and more of us will do the same and the policy makers will follow.

I have my fair share of anxiety about climate change and how we will manage to adapt.  Sometimes I wish that I didn’t even think about environmental issues because it can be so overwhelming, sad, and everyone seems too busy to be bothered with the news that we have to deal with these problems now.  However, I know that some of this suffering and some of the destruction can be lessened if we live more lightly now, and we will also be better prepared to adapt to the coming changes. I want to live in this way and I want to inspire others to do the same. Despite my forays into sadness, I feel very excited about the possibilities for  sustainable lifestyles to spread on a larger scale; I think that this will eventually lead to greater satisfaction and joy in our personal lives.

Even if I’m wrong and we are not responsible for our own behavior, or things aren’t as urgent as they seem, I love this passage I found that highlights the myriad reasons for changing our behavior and suggests that even if all of these reasons are wrong, it is still a way of living that brings joy. It might just be a new manifesto for me. I hope you’ll take a moment to enjoy it, too.

The real and most essential moral questions of our lives are the questions we rarely ask of the things we do every day: “Should I eat this?” “Where should I live and how?” “What should I wear?” “How should I keep warm/cool?” We think of these questions as foregone conclusions: I should keep warm X way because that’s the type of furnace I have, or I should eat this way because that’s what’s in the grocery store.  The Theory of Anyway turns this around, and points out that what we do, the way we live, must pass ethical muster first.  We must always ask the question, “Is this contributing to the repair of the world, or its destruction?”

So if you announced, tomorrow, that the peak oil issue had been resolved, we would still keep gardening, hanging our laundry to dry in the sun instead of using a dryer, cutting back and trying to find a new way to make do with less.  Because even if we found enough oil to power our society for 1000 years, there would still be climate change, and it would still be wrong of us to choose our own convenience over the security and safety of our children and other people’s children.

And if you said tomorrow that climate change had been fixed, that we could power our lives forever with renewables, we would still keep gardening and living frugally.  Because our agriculture is premised on depleted soil and depleted aquifers and we are facing a future in which many people will not have enough food and water if we keep eating this way.  To allow that to happen would be a betrayal of what we believe is right.

And if you declared that we had fixed that problem too, that we were no longer depleting our aquifers and expanding the dead zone in the Gulf of Mexico, we would still keep gardening and telling others to do the same, because our reliance on food from other nations, and our economy impoverishes and starves millions of poor people and creates massive economic inequities that do tremendous harm.

And if you told us that globalization was over, and that we were going to create a just economic system, and we had fixed all the other problems, and that we didn’t have to worry anymore, would one then stop gardening?

No. Because the nurture of a piece of land would still be the right thing to do.  Doing things with no more waste than is absolutely necessary would still be the right thing to do.  The creation of a fertile, sustainable, lasting place of beauty would still be right work in the world.  We would still be obligated to live in a way that prevented wildlife from being run to extinction and poisons contaminating the soil and the air and the oceans.  We would still be obligated to make the most of what we have and reduce our needs so they represent a fair share of what the Earth has to offer.  We would still be obligated to treat poor people as our siblings, and you do not live comfortably when your siblings suffer or have less.  We are obligated to live rightly, in part because of what living rightly gives us: integrity, honor, joy, a better relationship with our deity of choice — and peace.

–Sharon Astyk and Pat Meadows in the book Green Spirit edited by Marian Van Eyk McCain

I live this way because it fulfills me. I live this way because I think it’s necessary. I live this way because I love it.

I only hope to do it better.  I want to feel connection. I want to feel alive. I want to feel like I am contributing to life and not causing undue suffering.

I invite you to live this way, too.

Would reducing work hours help to create a better world? It just might!

I was happy to find this video on the multitude of benefits that could come from a reduced hour work week…

A change toward a reduced hour work week is likely to be necessary as we move into a future that understands our relationship with the planet and into a time of dwindling carbon resources.  Not only would this change be beneficial so that we could improve our lives by having more time for friends, family, personal development, exercise, and creativity (in addition to other reasons mentioned in the video…), but this change may also be necessary as oil becomes less readily available and as we make more sustainable lifestyle choices that lesson our contribution to issues like global warming, pollution, or human exploitation (who really makes all of your products and what is their quality of life?).

Being less dependent on oil and living with the good of all beings in mind means that we can’t outsource all of our needs to other people and ship our products/food hundreds of miles around the world — we will need to depend on our own ingenuity and local communities to provide most of what we consume.  I feel that many of us will need more time to do this (more than than is available after a 40+ hour work week, anyway).  This is especially true if we’re talking about a future where we’re not just sustainable from a resource perspective, but where we’re also sustainably healthy — both physically and psychologically. We need to spend time doing things that give us meaning, and we need to feel some sense of balance (however elusive that may be!).

It is exciting to think there could be a future ahead where people have more time to pursue things that increase their well-being and to step more lightly upon the Earth.

For some other ideas related to this, check out the Center for a New American Dream. Their mission:

We seek to cultivate a new American dream—one that emphasizes community, ecological sustainability, and a celebration of non-material values.

Sounds good to me!