Everyone’s favorite WWOOFer is back!

 

IMG_20160523_122534854_HDRSince the last time I spent some much needed time at Light Footsteps (read about it here), I’ve finally realized that growing things, and teaching communities how to grow things, is actually really important to me. Because of that, I’ve recently started a journey to becoming an urban farmer. Over the past week, however, I’ve taken a break from stressing over the approaching school year to try out a different season at Light Footsteps. You’ll have to forgive me, because the August humidity has all my thoughts jumbled, so I’ll keep the words short and share some photos of this week with you.

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Most of my mornings were spent spreading wood chips on the paths in the Keyhole Garden

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I finally got to meet Pony. I would hate to make him insecure about his size, but in my mind he’s a horse.

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I spent the cooler afternoons picking herbs (peppermint, thyme, oregano, sage, and lemon balm pictured here)

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or beans!

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luckily there were rainy days

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…and there were a lot of sunny days to share with our pollinator friends.

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The bees really love the Rose of Sharon.

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On a particularly sunny day we went to Red Beet Row to see their permaculture farm.

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There was a lot of child-wrangling during the stay. Pictured is another WWOOFers son, Sebastian.

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Cora has grown up so much since I last saw her! (Photo taken at Chardon’s farmers’ market)

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I finished my week off helping Christine share her love of herbalism at a workshop for kids and adults about medicinal plants.

Like always, you can learn more about WWOOF here. Hope to be back soon, but until then, HAPPY GROWING!

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Summer Wellness

The days are long and full.

It seems I am filling every moment with work around the farm, food preparation, and in fun family outings. Recently we went camping at the Pollination Festival in Kentucky while stopping for a day in Columbus where we visited the Botanical Garden.

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We also have been very busy around the farm, and I hope to do an update on our farm happenings soon (goats, gardens, solar panels, oh my!)!  However, I have trouble finding time to sit down on the computer and blog very much when there’s so much to do outdoors this time of year.

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One of the things that I’ve been creating is this summer’s share of my Community Supported Herbalism project.  I am really happy with the way the Summer Wellness Box turned out and I think it’s a great reminder that we must still take time to slow down and care for ourselves even during this busy summer season.

I’ve been having a hard time with that myself this summer, but this box is helping me remember how important it is to prioritize finding little ways to pamper myself each day.

And so that’s what this box is about…taking time to breathe with the pace of the natural world and delight in the gifts that nature offers us in abundance.  When you open this box, I’d like you to imagine wandering around my garden with me, enjoying the scents, colors, and beauty that we find while carefully harvesting plant allies to help support our health and beauty.

To that effect, there are a number of botanically-based gifts to help you slow down and care for yourself this summer.

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You’ll find an herb-infused salve to find relief from pesky bug bites and other summer skin irritations, a fresh skin serum with rich botanical oils to nourish your sun-kissed skin, and a honey + myrrh face soap to gently scrub away impurities while boosting your skin with anti-oxidants.

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You’ll also find a cooling cucumber rose spritzer that is best to keep in the fridge.  When you’re feeling overwhelmed with summer’s heat, take it out and spritz all over for a refreshing treat.

There’s also a delicious, herbal (caffeine free) tea blend that is full of vitamins and minerals.  It’s an awesome alternative to over-indulging on sodas or alcohol in the summer.  We’ve been drinking it iced almost daily, and have even made it into kid-approved ice pops.

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Finally, I have included some freshly harvested red clover.  You’ll learn more about using red clover when you get your box, but it’s an excellent source of easily-digestible nutrients as well as a traditional remedy for purifying the blood and supporting the female system, especially if one is looking to improve their fertility or ease the transition through menopause.

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You can learn more about the Summer Wellness Box and order yours by clicking here.  As a blog reader, you can even get 15% off using code BLOGFRIEND through August 15, 2015.  I hope you enjoy!

You can also learn where to find me in person this summer and get one that way.

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Thanks for supporting our small farm and dreams by purchasing a summer wellness box.

A Night in the Dark & Echinacea Tincture

Hello Light Footsteppers!

I think today is another hodgepodge of a post for me.  It seems that I have been busy, busy lately.  All good things — friends visiting the states from South America, a conference, event planning, trying to continue a regular habit of eating well and taking walks in nature.  It’s all left me with a lot of ideas for what I imagine to be profound posts, but time slips away quickly and then I wonder if it’s all still relevant.  Continue reading

Slippery Elm Balls for Digestive Distress

Medicine doesn’t have to taste gross or be filled with ingredients that a normal human cannot pronounce (let alone comprehend where they came from!).  In fact, one of our first lines of medical help can be in the form of healing, all-natural products from plants we can identify outdoors that are made in our own kitchens with ingredients we trust.  This is herbal medicine. It is people’s medicine.

The following recipe is for a fun, easy to make, and even easier to eat herbal ball that helps to calm digestive issues.  Eat too much? Have heartburn? Feeling a general sense of malaise in your digestive region?  Give a slippery elm ball a try! Continue reading