Autumn Wellness

Wandering around the yard it’s really starting to look like Autumn. Our big old oak has splotches of orange leaves, the sunflowers are falling over, and animals are scurrying about getting ready for winter.

IMG_1821IMG_0012Autumn is a beloved season by many — there are pumpkin flavored treats, spooky holidays, and the beautiful colors of late blooming wildflowers along with the splendor of changing trees. It is a time to treasure. However, the changing weather can also lead to increased susceptibility to colds, and some blue moods as the days get shorter and cold weather starts creeping in.

IMG_1538IMG_1544This season’s herbal wellness box is designed to help support your enjoyment of autumn’s beauty while also facilitating the inevitable transition to darker and colder days.

A spiced sugar scrub will delight your senses and leave you reveling in the joy of autumn while a hand cleansing gel with traditional anti-germ oils will help buffer you from seasonal illness.

sugar scrubhandgelWe continue the celebration of autumn’s harvest with an apple cider infused soap, inspired by our prolific apple tree. There’s also a relaxing tea designed with my love of cozy fall nights in mind. It’s relaxing, but won’t totally put you to sleep either so it’s great for a mid-day break, too.

applesYou’ll also learn about the importance of Bitters for digestive health as well as the role of adaptogenic herbs like holy basil in managing stress that can occur during seasonal transitions. Each of my wellness boxes comes with an informational letter teaching you about each of the products and how to use them appropriately.

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The Autumn Share of my Seasonal Wellness boxes is available for you to enjoy for purchase through my Etsy shop. I’m also happy to arrange for pick-up of local orders!

AutumnWellnessBoxI think you’ll enjoy celebrating the transition to this wonderful time of year with an Autumn Wellness Box. We thank you for your support, too!!

{We also have a class coming up this Thursday (10/8/15) on the farm. We’ll go for a plant walk around the yard and then discuss some recipes that you can make to support your transition to Autumn. Find out more here.}

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Summer Wellness

The days are long and full.

It seems I am filling every moment with work around the farm, food preparation, and in fun family outings. Recently we went camping at the Pollination Festival in Kentucky while stopping for a day in Columbus where we visited the Botanical Garden.

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We also have been very busy around the farm, and I hope to do an update on our farm happenings soon (goats, gardens, solar panels, oh my!)!  However, I have trouble finding time to sit down on the computer and blog very much when there’s so much to do outdoors this time of year.

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One of the things that I’ve been creating is this summer’s share of my Community Supported Herbalism project.  I am really happy with the way the Summer Wellness Box turned out and I think it’s a great reminder that we must still take time to slow down and care for ourselves even during this busy summer season.

I’ve been having a hard time with that myself this summer, but this box is helping me remember how important it is to prioritize finding little ways to pamper myself each day.

And so that’s what this box is about…taking time to breathe with the pace of the natural world and delight in the gifts that nature offers us in abundance.  When you open this box, I’d like you to imagine wandering around my garden with me, enjoying the scents, colors, and beauty that we find while carefully harvesting plant allies to help support our health and beauty.

To that effect, there are a number of botanically-based gifts to help you slow down and care for yourself this summer.

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You’ll find an herb-infused salve to find relief from pesky bug bites and other summer skin irritations, a fresh skin serum with rich botanical oils to nourish your sun-kissed skin, and a honey + myrrh face soap to gently scrub away impurities while boosting your skin with anti-oxidants.

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You’ll also find a cooling cucumber rose spritzer that is best to keep in the fridge.  When you’re feeling overwhelmed with summer’s heat, take it out and spritz all over for a refreshing treat.

There’s also a delicious, herbal (caffeine free) tea blend that is full of vitamins and minerals.  It’s an awesome alternative to over-indulging on sodas or alcohol in the summer.  We’ve been drinking it iced almost daily, and have even made it into kid-approved ice pops.

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Finally, I have included some freshly harvested red clover.  You’ll learn more about using red clover when you get your box, but it’s an excellent source of easily-digestible nutrients as well as a traditional remedy for purifying the blood and supporting the female system, especially if one is looking to improve their fertility or ease the transition through menopause.

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You can learn more about the Summer Wellness Box and order yours by clicking here.  As a blog reader, you can even get 15% off using code BLOGFRIEND through August 15, 2015.  I hope you enjoy!

You can also learn where to find me in person this summer and get one that way.

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Thanks for supporting our small farm and dreams by purchasing a summer wellness box.

Spring is on the Way {So is the New Herbal Wellness Basket!}

You know we’re getting closer to Spring in Ohio when it’s 45 degrees outside and I’m pulling out the lawn chair to soak up the sun.

Yes, there may still be snow on the ground, but these spring rays are just begging for someone to soak them up.  I will. IMG_0811

In the past week, the bird song has increased steadily each morning.  In addition to the usual chorus of black capped chickadees and cardinals, I’ve even begun hearing the red-winged blackbirds outside.  This is surely a sign that Winter’s fingers are unfurling their grasp around Northeast Ohio.

With the warming days we’ve been out playing in the yard, and joyfully been exploring the process of tapping our maple trees.  We do, after all, live in the heart of Ohio’s maple syrup kingdom.

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