Spring is on the Way {So is the New Herbal Wellness Basket!}

You know we’re getting closer to Spring in Ohio when it’s 45 degrees outside and I’m pulling out the lawn chair to soak up the sun.

Yes, there may still be snow on the ground, but these spring rays are just begging for someone to soak them up.  I will. IMG_0811

In the past week, the bird song has increased steadily each morning.  In addition to the usual chorus of black capped chickadees and cardinals, I’ve even begun hearing the red-winged blackbirds outside.  This is surely a sign that Winter’s fingers are unfurling their grasp around Northeast Ohio.

With the warming days we’ve been out playing in the yard, and joyfully been exploring the process of tapping our maple trees.  We do, after all, live in the heart of Ohio’s maple syrup kingdom.

IMG_0801 Continue reading

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Celebrating Fall: Apple Spice Bread & Corn Necklaces

The Fall Equinox occurred on Monday and we’ve been finding ways to celebrate this change in the season throughout the week.

Although Baby LF isn’t quite old enough to really engage in crafts too deeply, I don’t think it’s ever too early to begin new traditions (plus, I’d do these things even if I were just on my own!).  We tried out two new activities that were inspired by a really wonderful book about celebrating the Earth’s seasons: Celebrating the Great Mother.

The first activity was baking a delicious apple spice bread.  Mmm…fall in a loaf.

apple spice Continue reading

Honey-Onion Syrup for Colds, Coughs and More

Recently, I’ve found myself in the midst of a situation that makes me feel a little uncomfortable — the dreaded “cough zone”.

Do you know what I’m talking about?

It’s the time when you’re peacefully going about your business and then you hear: “COUGH, COUGH, COUGH”, and upon further investigation you realize that all the people around you are clutching boxes of Kleenex as though they’re best friends.  Continue reading

Slippery Elm Balls for Digestive Distress

Medicine doesn’t have to taste gross or be filled with ingredients that a normal human cannot pronounce (let alone comprehend where they came from!).  In fact, one of our first lines of medical help can be in the form of healing, all-natural products from plants we can identify outdoors that are made in our own kitchens with ingredients we trust.  This is herbal medicine. It is people’s medicine.

The following recipe is for a fun, easy to make, and even easier to eat herbal ball that helps to calm digestive issues.  Eat too much? Have heartburn? Feeling a general sense of malaise in your digestive region?  Give a slippery elm ball a try! Continue reading