Tag Archives: Health

“Heart Your Heart” Herbal Sprinkles

Food is medicine.

It’s true.  What we put into our bodies will have consequences for our energy levels, ability to ward off diseases, and maintain homeostasis in our body’s systems.  We know this immediately if we pay attention to how we feel after eating poorly or well — we are either drained or renewed, weighed down or weightless.  And of course, there are new studies added almost every day that link poor diet to the diseases we see so frequently in our culture that often revolve around a cluster of symptoms we call metabolic syndrome.

Adding herbs to our diets is an easy way to benefit from their protective and healing properties.  They can also taste delicious! Continue reading →

Clean it Green: Laundry Detergent

We recently went to a Sustainability Symposium at the Botanical Gardens. It was a day filled with a variety of lectures related to the impacts of climate change in Northeast Ohio, gardening, and green living.

One of the lectures discussed green cleaning products.  At one point, the presenter showed a picture of what it looks like in the cupboards underneath the sink in a “green” home — lots of cloth rags, vinegar, baking soda, and maybe some borax or washing soda.  She then asked, “How many of you have cupboards that look like this?”

I was one of very few people that raised a hand.  Hmm…I guess there’s still a lot of educational work to be done!  Continue reading →

Sprout It Out

The weather remains snowy and cold, but there are fresh things growing indoors!

Sprouts are a wonderful way to introduce a fresh, healthy food to your winter diet.  And certainly, if you are aiming to eat a low-carbon diet that incorporates lots of local foods, sprouts are an ideal way to continue eating fresh through the winter months.

They’re also really good for you! The most common types of sprouting seeds (mixes of radish, alfalfa, clover, broccoli, legumes) are rich in nutrition containing:

  • Vitamin A, Vitamin C, Vitamin K, Vitamin B1, Vitamin B6, Vitamin K
  • Minerals such as phosphorus, iron, magnesium, potassium, manganese, and calcium
  • Dietary Fiber
  • Folate
  • Protein
  • Antioxidants
  • Chlorophyll Continue reading →

Permintic Health and Wellness

What does permanent, integrative, and holistic wellness for a sustainable world look like?

There aren’t too many models at the moment, but Permintic Health and Wellness is leading the way with a new vision of what healthcare could be.

Permintic Health and Wellness is one of the next steps in the path that my partner and I are following to foster the change to a sustainable, equitable, and exciting new world that works with the Earth for the benefit of people and planet.

Here is some selected text from the Philosophy page that Michael has written: Continue reading →

We Must Be the Change

As I observe people around me, I’ve been noticing a trend –most everybody, in theory, wants to save the Earth.   The problem, however, is that far too few people are willing to make the lifestyle changes necessary to ensure a livable future.  The appeal of constant financial progress, of fast food and perfectly temperature-controlled rooms is too great.  The ease of processed foods, disposable diapers, and commuting by car to work is too alluring.  The abundance of cheap clothes, out-of-season foods, electronics, and toxic beauty products is too pervasive to pass by.  We have become perpetual children – looking to others to easily assuage our hunger, temperature, and state of mood.  We expect governmental regulations or some technological breakthrough to fix global warming and the ecosystem issues we fear.  We are unwilling to take the risk that moving toward a new way of living requires.  Continue reading →

Experimental Earthen Painting

I don’t know anything that draws as many people from different backgrounds, generations, and skill sets as permaculture.  People from all walks of life are waking up to realize that our current culture is destructive and unsustainable.  It’s wonderful to be in presence of people who are interested in and excited about creating the alternatives!

Yesterday, I had another opportunity to be in a group of peraculture-type people as we met to play around with Earth-based painting techniques.  We were working in a gorgeous old apartment building built in the early 1900s.  Through years of wear and tear, some of the units are in better shape than others, and we were practicing in one that is being completely redone.

So why were we playing around with Earth-based painting?  Continue reading →

Be Well Tea for Cold & Flu

It seems that colds and flu are really starting to affect people this winter.  I’m hearing stories left and right about people who are ill.

The first step to prevent illness is always to eat a balanced diet, get enough sleep, and to avoid unnecessary stress.  And even if you are exposed to germs or are living the busy go-go-go life, you can often still prevent illness by enhancing your white blood cell count with echinacea, or by using the healing and preventative power of honey and onions.

Unfortunately, there is still a risk that we or our loved ones will come down with a full-fledged illness.

On the bright side, there are many herbal remedies that have been passed down for centuries to help us get better more quickly.

One is this “Be Well” tea that helps to aid in relaxation, hydration, and in producing a mild perspiration that can assist in reducing a fever.  Continue reading →

A Light Footsteps Year

Although the 31st of December is somewhat of an arbitrary date in a calendar that was implemented in 1582 by Pope Gregory XIII, it is the calendar we have used throughout our lives, and therefore today serves as a useful day for reflection before the beginning of a new calendar year. Continue reading →

Local Foods in December? Yes! Plus: A Sweet Potato Bake

It seems like it has been awhile since I posted about my passion for eating local foods.  Perhaps you were thinking it’s because it’s December?

Nope! Continue reading →

Honey-Onion Syrup for Colds, Coughs and More

Recently, I’ve found myself in the midst of a situation that makes me feel a little uncomfortable — the dreaded “cough zone”.

Do you know what I’m talking about?

It’s the time when you’re peacefully going about your business and then you hear: “COUGH, COUGH, COUGH”, and upon further investigation you realize that all the people around you are clutching boxes of Kleenex as though they’re best friends.  Continue reading →