It seems that colds and flu are really starting to affect people this winter. I’m hearing stories left and right about people who are ill.
The first step to prevent illness is always to eat a balanced diet, get enough sleep, and to avoid unnecessary stress. And even if you are exposed to germs or are living the busy go-go-go life, you can often still prevent illness by enhancing your white blood cell count with echinacea, or by using the healing and preventative power of honey and onions.
Unfortunately, there is still a risk that we or our loved ones will come down with a full-fledged illness.
On the bright side, there are many herbal remedies that have been passed down for centuries to help us get better more quickly.
One is this “Be Well” tea that helps to aid in relaxation, hydration, and in producing a mild perspiration that can assist in reducing a fever. Continue reading