Immuni-Tea: Herbal Immune Support (that’s Delicious!)

Although we’re getting closer to the end of winter (I think…I can’t tell by looking out my windows today!), it’s still as good a time as any to talk about a tea that was formulated to help prevent the last of the winter (or beginning of spring) bugs that might still be going around.

This tea is very simple to make and it tastes DELICIOUS!

Previously, I’ve provided recipes for a honey and onion syrup to help with coughs, colds, and more, and I have also provided instructions for making an echinacea tincture.  The honey and onion syrup how-to actually remains my most popular post to this day.  Given that, I thought I’d also share this brew that has nipped this family’s winter bugs in the bud.

This tea is composed of three ingredients: echinacea (Echinacea spp.), pau d’arco (Tabebuia spp.), and an herb to flavor the blend (cinnamon, orange peel, licorice root, etc.). I like to use cinnamon — yum! Continue reading

Permaculture for Urban Homes and Small Spaces

One of the best things about blogging is discovering a new community of people with shared interests and goals.  One such kindred spirit is Mari of the blog Gather and Grow.  She is a fellow lover of permaculture and has graciously shared some great tips and inspiration for many of us who are interested in being more self-sufficient but feel limited by the space constraints of the urban environment.

Whether you live in an urban environment, or on many acres of land – I think you’ll find something useful here!

Permaculture Strategies for Urban Homes and Small Spaces

Permaculture designers love challenges. After all, permaculture is not just a set of organic gardening techniques, but a toolkit, a decision-making process, for designing sustainable human settlements. And one of its fundamental principles is: “The problem is the solution.”

What if we apply this principle to a challenge that many of us are all too familiar with: living in small urban spaces with little or no access to actual soil on which to grow food? Permaculture and gardening books present pictures of lovely, lush farm landscapes and large suburban lots overflowing with greenery, fruit trees, and vegetable gardens, perhaps even with small livestock. But what do you do if you live in an apartment, or have only a postage-stamp-sized bit of yard by your front door?

The permaculture answer: you can still do a lot. In this case, seeing the problem as the solution means turning the seeming constraints of an urban environment – the density of buildings, people, and resources – to your advantage, and doing things like intensive planting, vertical growing, and maximizing solar exposure in- and outdoors. Here I present ideas and strategies first for the apartment dweller, and then for those who do have yard space but it’s limited. Continue reading

Healing Herbal Liniment

For me, the word “liniment” conjures up images of a very old-timey medicine cabinet.  But that certainly doesn’t mean that this old-time remedy won’t work well!  The fact that liniments have been around for so long just speaks to their effectiveness.

So what are liniments? Liniments are healing external applications that can be used for a variety of issues, depending on what herbs are included in the mixture.  Liniments can be used as a disinfectant for cuts and wounds, while they can also help to soothe sore and inflamed muscles and joints.  Some liniments are formulated for helping with circulation problems, arthritis, rheumatism, sprains, strains, and bruises. Continue reading

Simple Summer Living

Summer is in full swing.

My breakfasts are full of local berries,

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and my little urban yard brings a plethora of goodies. It’s pretty amazing what can fit in a small space when you fill it to the brim!   It’s certainly not a garden of perfect little rows, but it is producing a lot and no space is lost.

Continue reading

For lovers of moss and waterfalls….

We had our joining ceremony (commonly referred to as a “marriage”) on June 21, the ripest, longest day of the year — the summer solstice.  It was absolutely perfect and very uniquely “us”.  I will soon be sharing ways we tried to keep the day “green”.

For now, I’ll share some photos containing much green in the form of moss and trees! Seriously, the Smoky mountains are a moss lover’s fantasy land.  And the waterfalls — AH! Breathtaking.  It was a wonderful way to get away for a few days without going too terribly far.

I invite you to relax and imagine the smells and sounds that accompany these photos…IMG_6928 Continue reading

It’s International Permaculture Day!

Happy, happy International Permaculture Day! !

Have you been doing anything to celebrate (maybe even if you didn’t know it was today)? Continue reading

Inspiration

Well, I’ve been away for a little longer than usual.  It’s strange to be away from the blog for so long, but there has been a lot going on in the “real world”.  Some of the most exciting things are that it looks like we’re getting closer to a house with more land (yay!!) and we will be having our commitment ceremony this June on the summer solstice (double yay!!).  Continue reading

Farm to Table Through the Year – Free Ebook!

Today I’m happy to announce the debut of a new ebook, Farm to Table Through the Year: 12 Months of Fresh Food From the Garden.  This helpful book is a collection of growing tips, recipes, and inspiration for each of the 12 months of the year.  Continue reading