After finishing up a store-bought bottle of vanilla extract, I realized that I could make my own version of this baking staple quite easily for less money and with better assurance of quality vanilla beans. Continue reading
Tag Archives: plants
Tips for a Greener Valentine’s Day
To be honest, I haven’t liked Valentine’s day much since middle school. It was all fun and games with our shoe boxes and egalitarian distribution of Care Bears cards in elementary school, but then came the carnation sale. Rather than a friendly gesture to celebrate a holiday, the carnation sale was really more of a contest between the three prettiest girls to see who would receive the most flowers.
While most of us sent one or two flowers to friends these girls were walking around with their 47 carnations leaving the rest of us awkward 12-year-olds with bruised egos. The remainder of us “normal” girls sat at our desks, heads lifted eagerly each time one of the carnation messengers entered the room with the goods. Nope, it’s for her yet again. Great.
And then when I was 13, my boyfriend gave me a box of chocolates (which really isn’t my favorite thing anyway) wrapped in paper made up of 2 inch scraps of all the letters and cards I had written to him. I spent a lot of time on those notes – why in the world would he cut them into pieces as a gift??
Despite my less-than-perfect relationship with middle school Valentine’s days, the holiday continues on, and now I’m more concerned by the amount of waste and needless spending that the holiday promotes. Why can’t we just be kind and giving to our loved ones on a regular basis?
However, I had an interesting request from a lovely reader recently asking what would make a good Valentine’s Day gift for someone who is interested in sustainability and reducing their consumption. Really, it’s a great question that more people should be discussing!
Here are my recommendations. Continue reading
Sprout It Out
The weather remains snowy and cold, but there are fresh things growing indoors!
Sprouts are a wonderful way to introduce a fresh, healthy food to your winter diet. And certainly, if you are aiming to eat a low-carbon diet that incorporates lots of local foods, sprouts are an ideal way to continue eating fresh through the winter months.
They’re also really good for you! The most common types of sprouting seeds (mixes of radish, alfalfa, clover, broccoli, legumes) are rich in nutrition containing:
- Vitamin A, Vitamin C, Vitamin K, Vitamin B1, Vitamin B6, Vitamin K
- Minerals such as phosphorus, iron, magnesium, potassium, manganese, and calcium
- Dietary Fiber
- Chlorophyll Continue reading