Steer Clear of Toxins to Improve Health and Fertility

Today I have a guest post from Nita Ewald of Nurture with Nita.  We are both members of a local women’s group of holistic health providers and educators.  I’m pleased to share with you this piece about the importance of avoiding toxins to improve your overall health and in particular, your fertility.

Steer Clear of Toxins to Improve Health and Fertility

Nita Ewald

A bucket of domestic cleaning products

Couples thinking about starting a family in 2015 should begin by taking a closer look at the products they use. They might want to switch deodorant and throw out the waffle iron. Continue reading

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Nourishing Pregnancy Tea

Our bodies require extra love and care while pregnant, especially nutritionally. Many of the herbs that I made part of my routine prior to becoming pregnant are also great at nourishing pregnant bodies.

Strong, medicinally-potent herbs should be avoided during this sensitive time, but nourishing, food-like herbs can provide essential vitamins and nutrients. Examples of these nourishing herbs include nettle, oatstraw, alfalfa, and red raspberry. They have been used safely by midwives and wise women for countless years to support pregnant mamas. Of course, if you’re a real stickler for FDA approval, you’ll want to find your cup of tea elsewhere (harhar) and in general, it’s always best to talk to your doctor or midwife before ingesting anything.  However, I think you’ll find that these herbs are gentle and safe.   My midwife certainly thinks so! Continue reading

We’re Not the Only Ones Eating the SAD

The Standard American Diet (SAD), or Western Pattern Diet, is a recent phenomenon, born of increased industrialization that allows for nearly unlimited access to high-calorie foods with little diversity in food choices.  Aspects of this diet have repeatedly been correlated with the chronic disease conditions that are so common in our culture including type 2 diabetes, heart disease, and various cancers.

Continue reading