Catnip: it’s not just for driving your kitty a little crazy.
Although its use as a cat crazy-maker is probably the first thing that comes to mind for many, catnip (Nepeta cataria) is actually a useful medicinal plant. Historically, it has been used for a variety of childhood ailments including cough, asthma, and colic. Indeed, research has found its chemical constituents to have spasmolytic and bronchodilatory properties which provide support for this traditional use (see resources below). There’s also evidence for its use as a mosquito repellant which is why I include it in my homemade Bug-a-Bye.
Traditionally, catnip is also chosen to gently lower a fever, settle a tummy, and for its nervine (calming) properties that can help ease little teethers (and their mothers). Catnip, along with chamomile, is an excellent choice to help get through the moodiness that comes along with teething. Baby LF’s molars are coming in right now and she is certainly letting me know!
I’ve been making Baby LF these really easy catnip teethers by dipping washcloths in catnip tea and freezing them. She loves gnawing on them! Plus, they’re really easy to make. Continue reading
Posted in Herbal Basics
- Tagged Baby, catnip, chamomile, childhood, DIY, Herbal, herbalism, holistic, homemade, homeopathic, medicinal, Medicine, Nepeta cataria, remedy, Tea, teething, toddler, traditional, wise woman
Our bodies require extra love and care while pregnant, especially nutritionally. Many of the herbs that I made part of my routine prior to becoming pregnant are also great at nourishing pregnant bodies.
Strong, medicinally-potent herbs should be avoided during this sensitive time, but nourishing, food-like herbs can provide essential vitamins and nutrients. Examples of these nourishing herbs include nettle, oatstraw, alfalfa, and red raspberry. They have been used safely by midwives and wise women for countless years to support pregnant mamas. Of course, if you’re a real stickler for FDA approval, you’ll want to find your cup of tea elsewhere (harhar) and in general, it’s always best to talk to your doctor or midwife before ingesting anything. However, I think you’ll find that these herbs are gentle and safe. My midwife certainly thinks so! Continue reading
Posted in Herbal Basics
- Tagged Alfalfa, Health, healthy pregnancy, Herb, Infusion, Nettle, nourishment, Nutrition, oatstraw, pepperming, Pregnancy, prevention, Red Raspberry Leaf, stinging nettle, Tea, Vitamin K, wise woman