Hurry! Before the killing frosts come (if it’s not already too late)! Try these herbal ice cubes as a way to preserve the last of your culinary herbs. Continue reading
Herbal Ice Cubes
Category Archives: Herbal Basics
Lemon Verbena All-Purpose Cleaner
It’s the time of year for harvesting herbs — to dry, freeze, make into medicine, and for use in recipes.
Help others step lightly!
Healing Plantain Salve
Awhile back, I posted about the medicinal benefits of the common “weed” plantain (Plantago spp.) and described the process of infusing it in olive oil. (Read about it here!) Continue reading
Help others step lightly!
A Late Lammas Reflection
The peak of summer has crested and now it is time to ride out the remainder of these long days, grateful for the warmth and light as we head closer to Autumn.
Help others step lightly!
Learning to Love Weeds – Plantain
You’ve probably seen it growing in lawns, along the sidewalk, and in vacant lots, but have you ever realized how beneficial plantain can be? (And no, we’re not talking about the banana-like fruit.)
Help others step lightly!
Easy Solar Dehydration
At this point in the season there are a lot of fresh herbs and flowers to process. Hanging them upside down in an area out of direct sunlight is one of the easiest methods to use, but it can take about a week (or more) to dry plants this way and there are some plants with a high water content that can be difficult to dry without molding.
Help others step lightly!
Get Your Red Clover Before the Season’s Over
Ah, red clover. A versatile plant that helps with so many things — amusing young children in an attempt to find 4 leaves; food for grazing animals; medicine; and fixing nitrogen into the soil, to name a few.
Help others step lightly!
Beet Recipe & June Brings…(Part 2)
It might just be my increasing appreciation for beets, but I was talking out loud (to myself) and making grumblings of gustatory appreciation while eating this very simple meal.
Help others step lightly!
June Brings…(Sourdough success, garden beauty, and permaculture plans)
It took me a month of working with my sourdough starter, but it finally resulted in a delicious loaf. It still needs work, but I think it was a darn good first try.
Fresh sourdough bread!
Help others step lightly!
Remember to Take Your Pine Needles for Good Health!
Did you know that pine needles can provide you with more vitamin C than orange juice? And that they can help to heal your body from respiratory ailments, colds, and the flu?
Some say that the Native Americans taught the early settlers about drinking pine needle tea to help prevent death from scurvy!
Pine needle tea is easy to make, but what are some other things that can be done with pine needles?
They can be infused into a variety of menstrums (liquids used to extract the nutritional or medicinal properties of plants) other than water. For example, tonight I got a nice dose of vitamin C by using vinegar infused with pine needles in my salad dressing. White pine needle vinegar (the type I made) tastes similar to balsamic vinegar.
First, you’ll need to gather some needles. I collected a bunch from a white pine.
White pine needles
Pick through them to ensure the best ones are being added to glass jars. I also tore these up as I was adding them.
Fill the jar!
And then cover with the menstrum. In this case, it’s apple cider vinegar. I get large jugs of the raw kind so I boiled some first to ‘pasteurize’ it before making this vinegar (and I was able to boil enough extra for future use). Make sure to completely cover the needles — poke them down so that they’re an inch below the liquid line.
Let the finished product sit for 4-6 weeks before using. Also, use a plastic lid or put a piece of wax paper on top because vinegar will eat away at the lid.
White Pine Vinegar ready to be strained!
What’s another use for the pine needles? Infuse them in olive oil! The oil can then be used as a relaxing massage oil or as a chest rub to help with respiratory issues.
Cover a jar full of pine needles with the oil and let sit for 4-6 weeks.
When you’re ready to use the oil, strain the needles out.
And you’re left with pine needle infused olive oil!
The oil can also be turned into a salve that can help to remove splinters (although it seems that the actual sap of a pine tree might be best at this!), or it can be put on small wounds to help them heal. I’ve also been having a fun time using it as a lip balm!
To make a salve, create an easy double boiler by putting a measuring cup into a pot of boiling water.
Add 2 Tablespoons of beeswax (I just guessed at the amount when I made this…) to the measuring cup and let melt.
After it has melted, add 2 ounces (1/4 cup) of the oil infused with pine. Stir with a chopstick until you reach an even consistency. Test to see if you’re done by putting a drop on your counter. It will allow you to quickly see if the salve is firm enough or too runny. Too runny? Add more beeswax. Too firm? Add more oil. 
When the mixture is consistent, pour it into a reused container and let sit to become a salve! Use and enjoy knowing exactly what went into your product!
Also on ‘these light footsteps’
- Introduction to Nourishing Herbal Infusions – Nettle
- Steps Back to Nature: Harvesting Wild Chives
- Roasted baby beets in quinoa with feta cheese!
These Light Footsteps 