It’s still tomato time!
Hopefully everyone has been feasting on some version of pico de gallo recently, but don’t forget to make a tomato basil mozzarella salad before the season is over. Continue reading
It’s still tomato time!
Hopefully everyone has been feasting on some version of pico de gallo recently, but don’t forget to make a tomato basil mozzarella salad before the season is over. Continue reading
I’m sure a lot of people who read this blog already have their own favorite pico de gallo recipes, but I’m here to remind you that it’s that time of year — time to mix those tomatoes, onions, and peppers together and feast on the splendor! Continue reading
As the summer rolls along, each week brings new excitement at the Farmers’ Market in discovering what will come into season.
Blueberries have been around for a few weeks now, but they’re still cause for celebration. They’re a perfect way to spice up breakfast by topping off yogurt or cereal, they’re delicious on their own, or they can be baked into numerous treats.
After grabbing some at your Farmers’ Market, or getting even deeper into the heart of blueberry season by visiting a pick-your-own berry farm (try Bumbleberry Fields next year if you’re in Ohio!), try saving some of the unique summer flavor by freezing these treats! It’s really very easy and can be done in 3 steps:
It has been awhile, but it’s finally time for my favorite spring and summer dish: pasta with fresh vegetables. Quite simple and yet oh so satisfying (and quite easy to make with local ingredients!).
It’s been two weeks since I’ve been able to get asparagus at the farmers’ market and I think I’ve consumed about 4 pounds so far. Maybe 3.5. Thus is the nature of eating local!
Happy Food Revolution Day!

This weekend, take some time to make a home-cooked meal, plan how you’ll get to the farmers’ market, start your kitchen garden, or go foraging for some wild goodies!
I’ve celebrated the day by going to the farmers’ market this morning, helping a young neighbor pick her first strawberries, enjoying some homemade bread, and scheming about this week’s meal plan (more asparagus delights!).
Oh, and we also spent 2.5 hours riding bikes at this event — not exactly food-related, but still revolutionary! Over 550 people came out for this — it’s really great to see your community overrun with bikes (and yes, I won a prize!)! It was a little glimpse of the future…
As an additional offering for this revolutionary day, I’d like to share a documentary called “A Farm for the Future” produced by the BBC. It might be the first mainstream documentary about permaculture, and it’s a great overview of why our current food system cannot/will not go on indefinitely. It also provides a positive vision about how permaculture could help provide the new direction we move in to feed ourselves (and to better care for the Earth in general!). Enjoy!
And remember to vote with your fork!
The list of reasons why I aim to eat as locally as possible keeps growing all the time, but some of my favorites include: it makes me feel more connected to nature and the seasons; it means that I eat more whole, non-processed food that is therefore healthier; and it is a great way to build and support our communities.
In addition to the psychological and health benefits that come from eating a local diet, it is also much more environmentally friendly in some very important ways. There are many, but I’ll focus on two here.
It reduces our carbon footprint.
The traditional Western diet is a fossil fuel hog. We use synthetic, petroleum-based fertilizers to feed our crops, we sow and harvest those plants with huge, energy-intensive machines, and to top it all off, the food is then shipped all around the world (using fossil fuels in planes, trains, and automobiles) for processing, packaging, and finally traveling to your location. Additionally, the very process of tilling the soil releases huge amounts of carbon into the air. In fact, the food system uses more fossil fuel than any other part of our economy — somewhere between 19 and 37% of carbon emissions depending on what study you look at. What’s sick, and a true indication of how unsustainable this system is, is that it now takes 10 calories of carbon-based fossil fuel energy to make ONE calorie of food that you’ll find in a traditional supermarket. As Michael Pollan put it in his letter to the president published in The New York Times (2008), “When we eat from the industrial-food system, we are eating oil and spewing greenhouse gases”.
Eating local changes a lot of this. Many local farmers are smaller-scale (less energy intensive) and use methods that reduce their dependence on excessive fossil fuel inputs and inappropriate tilling methods (farmers love to talk about their farms — ask about their methods if you’re concerned). Also, local food cuts out the midway travel-thon that most food goes through — food is either going directly from farmer to consumer, or processed at a local facility before being sold. There are not vegetables grown in California that are shipped to China for processing and packaging that are then shipped back to the Eastern United States for consumption (yes, this happens).
Anything that we can do to limit our carbon footprint is ultimately good for ourselves and other animals, including orangutans, because we’re taking steps to lessen the deleterious effects that climate change will have on disrupting ecosystems.
LOCAL FOOD DOES NOT CONTAIN PALM OIL
This is the big one for orangutans, and also relates back to the previous point drawing links between industrial agriculture, carbon emissions, and global warming. Huge swaths of rainforest land are cleared to support the industrial agricultural system, primarily for food like soybeans, palm oil, and cattle. Rainforests are storehouses of carbon that is then released into the atmosphere when they are destroyed (and then the food grown there is shipped around the world for processing and traveling to markets further exacerbating the issues at hand).
Forest in Merawang Subdistrict, Bangka County, Bangka Island being cut for palm oil plantation. (Photo credit: Wikipedia)
As serious and life-threatening as global warming is to us and all other animals, there are more obvious casualties happening daily because of the conversion of rainforest to plantation. The battle between palm oil plantations and orangutans is a particularly brutal one.
Orangutans need large areas of land to find enough food to support their large body size. They also are extremely intelligent and form mental maps of where their preferred feeding sites are located. They roam between these sites, knowing at what time of year they must be in certain locations to find the most energy-rich foods.
When someone comes and cuts down the forest where orangutans live it is not easy for them to just pack-up and relocate to a new area of forest — it might be occupied by other orangutans who have already capitalized on all that food, and they haven’t learned where all the feeding locations are outside of their home range. It would be like losing all of your current ways of procuring food — what would you do? How would you find food?
And so, many orangutans continue to hang out in the palm oil plantations where they are then considered nuisance animals by the palm oil companies that then trap, shoot, burn, or leave orangutans to reach any number of horrible ends.

This orangutan chewed off its own arm to escape a trap set in a palm oil plantation. Luckily, it was found and saved before dying. It will likely be re-released into the wild. Photo: Caters. Click on photo to link to article.
What to do?
Some palm oil activists have advocated boycotting palm oil products, but focusing on a boycott of industrialized products can be maddening. Almost half of the processed products you find have some derivative of palm oil.

A few of the thousands of products with palm oil.
Other palm oil activists suggest supporting companies that have signed on to the Roundtable on Sustainable Palm Oil (RSPO), which aims to “promot[e] the growth and use of sustainable oil palm products through credible global standards and engagement of stakeholders.”
The problem with the RSPO is that it is greenwashing. Crops grown in monoculture systems such as palm oil are inherently unsustainable, and it will never be sustainable for people in the United States and Europe to depend on a crop that was grown in Southeast Asia. It has to fly all over the world for processing, packaging, and delivery before it reaches us, creating unnecessary carbon emissions and waste.
Additionally, the companies that have signed on to the RSPO, while they might be interested in having good PR this way, are still huge corporations with questionable practices happening at every other level of production. And the food is probably not healthy for you.
Instead, let’s embrace diets and lifestyles that are beneficial on all levels — for orangutans, for our local environments (and therefore those abroad), our communities, our health, and to help stop global warming.
The best decision: eat locally from small, sustainably run farms. And grow your own food, too!
Let’s look at the food in my Midwestern United States diet in mid-May.
What is here? Foods grown and processed in Northeastern Ohio including:
And I also depend on things like sauces, berries, other vegetables that I’ve frozen, canned, or dehydrated in other seasons, and wild foraged foods.
What is not here?
I admit, this is more of a lifestyle change than just a diet change, and it takes time. Especially at this point in time, it requires skills that many of us have lost, planning that we’re not used to doing, and time for processing and preparing our food that has to be reclaimed.
I’m certainly not perfect with this as I still depend on some products that I can’t find locally or don’t know how to replace, and I am still learning skills and how to create a life that affords me the time and space to work with food in a way that I find meaningful. However, we have to start somewhere.
The joys that come from moving to a more local diet make it well worth the effort (REAL, fresh strawberries are back? Hallelujah!), and it provides a sense of power when so many sad, maddening things are happening to our world’s ecosystems and animals. You can know that you are truly taking steps toward making the world a better place, and other people will learn by your example.
If you still want to do more, check out Orangutan Outreach, Slow Food, Millions against Monsanto, watch documentaries like Food, Inc., and sign petitions to stop destructive agricultural practices when you see them pop up.
Also, be sure to find local farms and farmers’ markets in your area: Local Harvest
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It’s official. I made my own cheese.
It’s been on my to-do list for quite some time now, but other projects have continued to get in the way. Also, I have a reliable source of cheese each week at the farmers’ market that has made it easy to neglect this to-do item. But…he doesn’t sell cheeses like ricotta.
I also think it’s inherently valuable to learn these skills on our own — it helps to save money and to bring us closer to where our food comes from. It also helps in my quest to eliminate disposable food packaging from my life (what a waste and a huge hog of landfill space!). If you make your own ricotta, you don’t have to buy a plastic container of it!
Isn’t it amazing that in just a generation or two skills like this have been lost by so many people? There are a great number of us that no longer have words like curds and whey in our vocabulary yet continue to consume a lot of cheese (often from questionable sources!).
I intend to keep the skills of self-reliance and food intelligence alive!
Plus, it’s really easy!
All you need is milk + heat + an acid (vinegar or lemon juice) to make ricotta. To get into the harder cheeses, you need to start involving rennet in the equation (that will be next in my cheese-making endeavors).
To make 1.5 – 2 pounds of ricotta (which it turns out is a lot of ricotta and you might want to start with half of this recipe), you need:
Combine the ingredients and heat the milk slowly on the stove, stirring periodically, and work the milk’s temperature up toward 180*-190*. This should happen slowly — it might take anywhere from 30 minutes to an hour.
While you’re stirring, you might want to say an incantation such as, “Let there be curds!” and they will begin to appear! (Ok, you might not have to use magic, but it feels very magical when they begin to appear!) When the curds begin to form, remove the mixture from the heat source.
Let the mixture cool down for 30 minutes and then strain the curds from the whey by lining a colander with cheesecloth or a tea towel and placing a bowl underneath. The longer you let the whey drain out, the drier your cheese will be. I actually put mine in the fridge and let it drain out overnight.
The next morning, I realized that so much whey had drained out that the bottom of the cheese was getting wet in a puddle of whey. I got a bit creative to let a little more whey drain out.
But I was left with some delicious ricotta!
And I’ve also learned that there are numerous uses for the whey, so I saved that as well. It’s useful as a stock, to cook pastas, to sprout grains, and more! It’s full of healthy enzymes.
Stay tuned to learn what became of this ricotta…
When you make the decision to start incorporating more local and seasonal foods into your diet, it can initially be overwhelming because not many of us are used to working with the foods that are found in seasonal abundance. It forces us to get a bit more creative with our cooking.
So for example, with ramps being abundant right now I’ve made them into pesto, chopped them into salads, sauteed them as toppings, and yesterday I tried what I’ve gathered to be the “authentic” West Virginian way to eat ramps — with beans (and cornbread). And I still have a few more tricks up my sleeve before the ramps disappear! (Stay tuned…)
Another popular item at farmers’ markets in the Spring is kale. I suppose I had started to learn about kale before trying to be quite as much of a locavore as I am today, but it’s definitely not something that I grew up eating. And when you’re not used to eating greens like kale and collards, they can be intimidating. But greens like kale are good to incorporate because they’re so darn healthy!
I think I first started to actually like kale because of kale chips. I believe they’re relatively palatable even to the novice kale eater, and yet they start to break you in to kale’s bitter charms.
There are many types of kale chips to make, but I think it’s best to smother kale in a delicious tahini sauce.
TAHINI KALE CHIPS
Break the kale into bite-sized pieces and place into a large bowl (take out any of the thick stems). Mix all of the other ingredients in a blender, and then pour the sauce over the chips and mix it in well. Lay the coated chips out on dehydrator sheets or oven sheets.
Dehydrate at 115* for about 4 hours or until really crispy (some recipes call for up to 8 hours — I did this last batch for 6). You can also use an oven at 200* for about an hour, but check it often. I’m sure that some people have mastered the oven version of kale chips, but I haven’t had luck with that.
I realize that not all of these ingredients are local, but I think this is a good place to start experimenting with kale. And you can try to get as many of these ingredients as locally sourced as possible.
However, I was also able to devise a more locally-sourced kale recipe this week…
FARRO WITH KALE, SHITAKE MUSHROOMS, AND CHEVRE
I found some star ingredients at the farmers’ market that I was inspired to combine into this dish.
Start by sauteing the carrots, onions, and garlic in the butter until they’re soft and the onions are translucent. Add the mushrooms and cook for about 2 minutes. Add the kale and watch for it to wilt a bit and turn a darker color of green — this means it’s getting close to ready, and you can add the 2 cups of warm, cooked farro.
Mix all of this together and then add the chevre. Keep stirring this while the heat is low until the cheese is melted in and creamy. Local and delicious!
Linked up on the Homestead Barn Hop.
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