With Nature at Honey Horn

Yesterday, I finished Thich Nhat Hanh’s Peace is Every Step, an excellent written meditation to help foster mindfulness and awareness.

Often, Thich Nhat Hanh suggests that we would benefit to become more aware of nature.  This is both to increase our level of mindfulness, and to reduce the suffering in others’ lives.  When we are disrespectful to the Earth, we are being disrespectful to all other living beings and to ourselves since we are all connected.  When we become more aware, more conscious, we are naturally inclined to be more respectful of the Earth. Continue reading

Relaxing on the Coast

I apologize for the lack of posts lately…

I tried to give my full attention to the Thanksgiving holiday — family, food, relaxation.

I also found time to discover this lovely little scene on my Thanksgiving Day walk. Continue reading

Homemade Wheat Thins + Palm Oil PSA

Although I’m a few days late with this, I’d still like to share with you that last week was Orangutan Caring Week.

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To Love This Land

Throughout my life, I’ve heard people complain countless times about the region of the world that I live in — it’s too cold, the economy is not good enough, there’s not enough city life, it snows too much, it’s too humid in the summer, it’s too on and on and on… Continue reading

A Night in the Dark & Echinacea Tincture

Hello Light Footsteppers!

I think today is another hodgepodge of a post for me.  It seems that I have been busy, busy lately.  All good things — friends visiting the states from South America, a conference, event planning, trying to continue a regular habit of eating well and taking walks in nature.  It’s all left me with a lot of ideas for what I imagine to be profound posts, but time slips away quickly and then I wonder if it’s all still relevant.  Continue reading

Homestead Highlight on Backyard Farming Connection

Interested in learning a little more about me, how I got started with backyard farming, and why I think it’s so important to live this way? Continue reading

Slippery Elm Balls for Digestive Distress

Medicine doesn’t have to taste gross or be filled with ingredients that a normal human cannot pronounce (let alone comprehend where they came from!).  In fact, one of our first lines of medical help can be in the form of healing, all-natural products from plants we can identify outdoors that are made in our own kitchens with ingredients we trust.  This is herbal medicine. It is people’s medicine.

The following recipe is for a fun, easy to make, and even easier to eat herbal ball that helps to calm digestive issues.  Eat too much? Have heartburn? Feeling a general sense of malaise in your digestive region?  Give a slippery elm ball a try! Continue reading

Herbal Ice Cubes

Hurry! Before the killing frosts come (if it’s not already too late)!  Try these herbal ice cubes as a way to preserve the last of your culinary herbs.   Continue reading

A Hike to Blue Hen Falls Set to Emerson

We took a walk along part of the Buckeye trail (a trail that if taken in its entirety circles around all of Ohio) in the Cuyahoga Valley National Park to enjoy the autumn colors and find Blue Hen Falls.

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Why Bats are Awesome + Bat Crafts

I’ve never quite understood some people’s revulsion toward bats. Recently someone told me, “I understand bats are important for the environment, but they just aren’t very attractive.”  Continue reading