Walking Mindfully

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” —John Muir

IMG_0679Today I was reminded of how important it is for me to do walking meditation.

There are many ways one can train and focus the mind, but walking meditation is by far my favorite, and I think it’s also an important part of feeling more connected with the natural world. Continue reading

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