Walking Mindfully

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” —John Muir

IMG_0679Today I was reminded of how important it is for me to do walking meditation.

There are many ways one can train and focus the mind, but walking meditation is by far my favorite, and I think it’s also an important part of feeling more connected with the natural world. Continue reading

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The Solstice Within & Without

“The winter solstice happens in nature around us.  But it also happens inside of us, in our souls. […]   In the dark place of our soul, we carry secret wishes, pains, frustrations, loneliness, fears, regrets, worries.  Darkness is not something to be afraid of.  Sometimes we go to the dark place of our soul, where we can find safety and comfort.  In the the dark place in our soul we can find rest and rejuvenation.  In the dark place of our soul we can find balance.  And when we have rested, and been comforted, and restored, we can return from the dark place in our soul to the world of light and new possibilities.”  – John Halstead
FullSizeRender-25I finished my holiday gift gathering last week.

This week, I rested.  Continue reading