Beet Recipe & June Brings…(Part 2)

It might just be my increasing appreciation for beets, but I was talking out loud (to myself) and making grumblings of gustatory appreciation while eating this very simple meal.

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June Brings…(Sourdough success, garden beauty, and permaculture plans)

It took me a month of working with my sourdough starter, but it finally resulted in a delicious loaf. It still needs work, but I think it was a darn good first try.

Fresh sourdough bread!

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Message to Earth

Earth,

I’m not sure when and where my love affair with you began, but your winds wrapped around me tightly and I was taken forever, always called to feel my body on your mosses and keep alert to your messages.

At this time in your history, as I walk amongst people that no longer hear your voice, feel your spirit, and understand you as a mother, I am filled with sorrow. Earth, I try to live as an example, but I feel I am failing. People are much more interested in glowing screens than flowing streams, and in making money than making life.

My heart aches and my head drops as I see people disrespect you by throwing plastic into your veins, to choke and kill your lifelines and your creatures; as people continually rip off your skin in misguided attempts to feed our species and create our shelters. Every day, I see people carelessly walk upon your body. They ignore your beauty and bounty.

I have come up with countless reasons to argue for you. I’ve tried to explain how protecting you will make us healthier and happier; why it will save us money; how it is essential to our well being and our future. But mostly, I just wish they could see you the way that I do. They would never need another reason to step more lightly upon you for they would see something so inexplicably divine that they would drop to their knees. They would realize that everything we do to the Earth we are doing to ourselves.

Earth, we are killing you and so we are killing ourselves. However, you will find a way to regenerate and go on. I’m not so sure about my kind. We’re a grain of rice in the oceans of your time, and we’ve forgotten how to live with you. Help us to learn before it is too late.

Love,
Me

It’s Food Revolution Day!

Happy Food Revolution Day!

This weekend, take some time to make a home-cooked meal, plan how you’ll get to the farmers’ market, start your kitchen garden, or go foraging for some wild goodies!

I’ve celebrated the day by going to the farmers’ market this morning, helping a young neighbor pick her first strawberries, enjoying some homemade bread, and scheming about this week’s meal plan (more asparagus delights!).

Oh, and we also spent 2.5 hours riding bikes at this event — not exactly food-related, but still revolutionary! Over 550 people came out for this — it’s really great to see your community overrun with bikes (and yes, I won a prize!)!  It was a little glimpse of the future…

As an additional offering for this revolutionary day, I’d like to share a documentary called “A Farm for the Future” produced by the BBC.  It might be the first mainstream documentary about permaculture, and it’s a great overview of why our current food system cannot/will not go on indefinitely. It also provides a positive vision about how permaculture could help provide the new direction we move in to feed ourselves (and to better care for the Earth in general!).  Enjoy!


And remember to vote with your fork!

How does eating local help orangutans?

The list of reasons why I aim to eat as locally as possible keeps growing all the time, but some of my favorites include: it makes me feel more connected to nature and the seasons; it means that I eat more whole, non-processed food that is therefore healthier; and it is a great way to build and support our communities.

In addition to the psychological and health benefits that come from eating a local diet, it is also much more environmentally friendly in some very important ways. There are many, but I’ll focus on two here.

It reduces our carbon footprint.

The traditional Western diet is a fossil fuel hog.  We use synthetic, petroleum-based fertilizers to feed our crops, we sow and harvest those plants with huge, energy-intensive machines, and to top it all off, the food is then shipped all around the world (using fossil fuels in planes, trains, and automobiles) for processing, packaging, and finally traveling to your location. Additionally, the very process of tilling the soil releases huge amounts of carbon into the air.  In fact, the food system uses more fossil fuel than any other part of our economy — somewhere between 19 and 37% of carbon emissions depending on what study you look at.  What’s sick, and a true indication of how unsustainable this system is, is that it now takes 10 calories of carbon-based fossil fuel energy to make ONE calorie of food that you’ll find in a traditional supermarket.  As Michael Pollan put it in his letter to the president published in The New York Times (2008), “When we eat from the industrial-food system, we are eating oil and spewing greenhouse gases”.

Eating local changes a lot of this.  Many local farmers are smaller-scale (less energy intensive) and use methods that reduce their dependence on excessive fossil fuel inputs and inappropriate tilling methods (farmers love to talk about their farms — ask about their methods if you’re concerned).  Also, local food cuts out the midway travel-thon that most food goes through — food is either going directly from farmer to consumer, or processed at a local facility before being sold.  There are not vegetables grown in California that are shipped to China for processing and packaging that are then shipped back to the Eastern United States for consumption (yes, this happens).

Anything that we can do to limit our carbon footprint is ultimately good for ourselves and other animals, including orangutans, because we’re taking steps to lessen the deleterious effects that climate change will have on disrupting ecosystems.

LOCAL FOOD DOES NOT CONTAIN PALM OIL 

This is the big one for orangutans, and also relates back to the previous point drawing links between industrial agriculture, carbon emissions, and global warming.  Huge swaths of rainforest land are cleared to support the industrial agricultural system, primarily for food like soybeans, palm oil, and cattle.  Rainforests are storehouses of carbon that is then released into the atmosphere when they are destroyed (and then the food grown there is shipped around the world for processing and traveling to markets further exacerbating the issues at hand).

Forest in Merawang Subdistrict, Bangka County,...

Forest in Merawang Subdistrict, Bangka County, Bangka Island being cut for palm oil plantation.  (Photo credit: Wikipedia)

As serious and life-threatening as global warming is to us and all other animals, there are more obvious casualties happening daily because of the conversion of rainforest to plantation.  The battle between palm oil plantations and orangutans is a particularly brutal one.

Orangutans need large areas of land to find enough food to support their large body size.  They also are extremely intelligent and form mental maps of where their preferred feeding sites are located.  They roam between these sites, knowing at what time of year they must be in certain locations to find the most energy-rich foods.

When someone comes and cuts down the forest where orangutans live it is not easy for them to just pack-up and relocate to a new area of forest — it might be occupied by other orangutans who have already capitalized on all that food, and they haven’t learned where all the feeding locations are outside of their home range.  It would be like losing all of your current ways of procuring food — what would you do? How would you find food?

And so, many orangutans continue to hang out in the palm oil plantations where they are then considered nuisance animals by the palm oil companies that then trap, shoot, burn, or leave orangutans to reach any number of horrible ends.

This orangutan chewed off its own arm to escape a trap set in a palm oil plantation. Luckily, it was found and saved before dying. It will likely be re-released into the wild. Photo: Caters. Click on photo to link to article.

What to do?

Some palm oil activists have advocated boycotting palm oil products, but focusing on a boycott of industrialized products can be maddening.  Almost half of the processed products you find have some derivative of palm oil.

A few of the thousands of products with palm oil.

Other palm oil activists suggest supporting companies that have signed on to the Roundtable on Sustainable Palm Oil (RSPO), which aims to “promot[e] the growth and use of sustainable oil palm products through credible global standards and engagement of stakeholders.”

The problem with the RSPO is that it is greenwashing.  Crops grown in monoculture systems such as palm oil are inherently unsustainable, and it will never be sustainable for people in the United States and Europe to depend on a crop that was grown in Southeast Asia. It has to fly all over the world for processing, packaging, and delivery before it reaches us, creating unnecessary carbon emissions and waste.

palm oil plantation

Monoculture palm oil plantation. (Photo credit: angela7dreams)

Additionally, the companies that have signed on to the RSPO, while they might be interested in having good PR this way, are still huge corporations with questionable practices happening at every other level of production. And the food is probably not healthy for you.

Instead, let’s embrace diets and lifestyles that are beneficial on all levels — for orangutans, for our local environments (and therefore those abroad), our communities, our health, and to help stop global warming.

The best decision: eat locally from small, sustainably run farms. And grow your own food, too!

Let’s look at the food in my Midwestern United States diet in mid-May.

What is here? Foods grown and processed in Northeastern Ohio including:

  • mushrooms
  • kale & lettuce from my backyard
  • apples
  • milk to make cheese and yogurt
  • whole wheat to make bread (shown in front left), crackers, pasta
  • butter (that will last for months)
  • tomatoes
  • green onions, scallions, cucumber, shallots, radishes
  • lots of asparagus
  • grassfed cow cheese and truly free-ranging, grassfed chicken eggs
  • millet, cornmeal
  • pickles
  • pecans

And I also depend on things like sauces, berries, other vegetables that I’ve frozen, canned, or dehydrated in other seasons, and wild foraged foods.

What is not here?

  • Anything with PALM OIL
  • Industrially produced foods
  • Monsanto-based products
  • Name brand, corporate-owned food
  • Heavily processed “food”
  • Exotic fruits and vegetables that had to come from other countries

I admit, this is more of a lifestyle change than just a diet change, and it takes time.  Especially at this point in time, it requires skills that many of us have lost, planning that we’re not used to doing, and time for processing and preparing our food that has to be reclaimed.

I’m certainly not perfect with this as I still depend on some products that I can’t find locally or don’t know how to replace, and I am still learning skills and how to create a life that affords me the time and space to work with food in a way that I find meaningful.  However, we have to start somewhere.

The joys that come from moving to a more local diet make it well worth the effort (REAL, fresh strawberries are back? Hallelujah!), and it provides a sense of power when so many sad, maddening things are happening to our world’s ecosystems and animals.  You can know that you are truly taking steps toward making the world a better place, and other people will learn by your example.

If you still want to do more, check out Orangutan Outreach, Slow Food, Millions against Monsanto, watch documentaries like Food, Inc., and sign petitions to stop destructive agricultural practices when you see them pop up.

Click for More Resources

Also, be sure to find local farms and farmers’ markets in your area: Local Harvest

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I selected this post to be featured on my blog’s page at Environmental Blogs.

Fears, Risks, & Following Our Dreams

It had been brewing for some time. It would bubble up and haunt me, but I would talk it away – “you’re just asking for too much” I would tell myself.

“You just need to find more balance”, I would rationalize.

And yet there came a time when looking at my dissertation proposal thinking, “This is not what I want,” could not be ignored any longer. (I may have been a lump sobbing on the ground.)

The process of following one’s dreams, intuitions, and inner guidance, however, is not as easy as we would like. It requires facing fears that we have long ignored, taking risks we have felt too scared to take, and learning more about ourselves than we ever have before.

Is it even worth it?

YES.

As I write this now, I feel confident in my decision and so much more excited about my life, my place in the world, and delving into my true passions.

Was it easy to get here?

No.

First, the Fears

They’re those dehabilitating, gut wrenching, sleepless-night causing, distracting thoughts that surface all too easily and frequently when we are faced with a huge decision that marks the difference between following our dreams and continuing with the life-sucking business as usual.

Some common ones that surfaced for me were:

  • I will have wasted so much time. I had already put 4 years into my PhD program, how could I possibly turn away from that? How could I ever recover from having spent so much time on this pursuit only to leave it behind?
  •  What will I do instead? Although I had a vague idea of the direction I wanted to move in, it was not solidified (and it’s still a work in progress). All I knew for sure was that my current direction felt wrong, and that I was about to commit myself to at least 3 more years of the same.
  •  What about money? If I was to leave my position as a Graduate Research Associate, where would I get paid? How would I have rent money? Insurance?
  • What will people think of me? How would I explain the decision to leave? Would people think I’m crazy to give up this role?
  • Who will I be? I’d labeled myself as a PhD candidate for so long and became so used to the way that people responded to that. How would I define myself now? Who am I anyway?
  • What if I make the wrong choice? How would I truly know if it was the right decision to change my path? Would I regret it later?

Then, the Risks

Despite all of the fears, something deep inside kept nagging me that I was on the wrong path, that I would get stuck in a life that wasn’t what I desired, and that I would remain dissatisfied. In the face of overwhelming fear, I decided to take some risks and trust that:

  • I hadn’t wasted time. The lessons that I learned while working and studying at the zoo were invaluable. They helped to shape my understanding of what sustainability really means (and that I couldn’t reach my ideal for a sustainable life working in a zoo), allowed me to practice and further develop my critical thinking and writing skills, and left me with a lot of fun memories and experiences that many people will never have. And I still got a Master’s degree in Biology out of it.
  • My true life direction would become available to me. As soon as I made the decision to leave the zoo, doors began opening for me. To be honest, at first I was not excited by this because I felt so guilty and worried that I made the wrong decision, but now these doors are my constant reinforcement that I am following the right path.
  • My friends and family wouldn’t let me be without food, water, and shelter. People have helped support me in ways that I could not have imagined were possible before I started thinking about taking a new direction in my life. And things have worked out so that I haven’t had to depend on anyone else for my basic needs (at least not too much – maybe someone who only lives with me ½ of the time now helps me with part of my rent – thank you!), and I’ve certainly depended on others for moral support (and it would have been ok to ask for more if I needed it)!
  • My own goals, desires, and dreams are more important than what other people think. And it also turns out that people really respect you for following your dreams. It’s a rare enough thing that it impresses others when people are actually willing to do this.
  • I am a dream-follower, authentic human who doesn’t need to be attached to labels to help give myself meaning or prove that I’m intelligent. So what if I don’t have a PhD? Maybe I’ll get one sometime in the future, or maybe I won’t. They don’t automatically equal intelligence and the life of your dreams.
  • There are no wrong choices, only moments for learning. That’s just the way it is.

And Then You Realize How Much You’ve Learned

Through all of the sleeplessness, the false alarm emergency room visits for heart attacks (this was a hard decision!), the tears, the fears, the worries, and then the risks, I have learned a lot. Not only about myself, my strength, and my capacities, but also about the life I want to create and how to do it.

Facing such a major decision made me want more than just intuition-based feelings that I was making the right decisions, so I also came up with long lists of real-world reasons that my decision would make the best sense for my desire to live a more healthy, sustainable, and freedom-based life. They fed right into and supported my intuitions in ways that provided me with strength to do the right thing.

I could make another bullet-point list of things that I’ve learned, but that’s what this blog is about, so look around and stay tuned for more insights!

What about You?

Are you a risk taker and dream maker? Are you living your authentic life?

Sadly, I don’t think many of us are. But you can! It might take some hard work, inner searching, determination, and de-conditioning from cultural expectations, but it’s worth it.

I believe the world would be a much more inviting, exciting, likable place if we were all following our passions and dreams rather than living in a belief system based on fear and what-ifs.

So name your fears. Acknowledge how scary and terrifying they are, and then defy them!

___________________________________

P.S. Although I enjoyed the elephant encounter shown above, I would prefer that we not keep elephants in zoos.

Ramps, Barley, & Beans

As the wheel of the year keeps turning us further into spring, it is already nearing time to say goodbye to ramps which are generally only around for harvesting for about 4-6 weeks each spring.
I think I made good use of them this year, but a recent recipe I came across seemed like a good one to squeeze in before the season officially ends.

Here are the ingredients from the original recipe:

  • 4 cups low-sodium chicken stock
  • 1/2 cup hulled barley, rinsed
  • 1/2 pound ramps, whites and greens separated and sliced
  • 1 stalk celery, thinly sliced
  • Coarse salt and ground black pepper

And here is what I used instead:

  • 2 cups vegetable broth and 2 cups whey (from my recent ricotta trial!)
  • 3/4 cups hulled barley, rinsed
  • 15 ramps, whites and greens separated and sliced
  • Salt & Black pepper
  • 15 Oz. kidney beans

I thought this recipe would be better with the addition of some protein (the beans), I excluded a vegetable that is not in season (the celery), and I was excited to try my whey as a stock in addition to some vegetable stock!  I also added some additional barley, but you might want to add even more if you give this recipe a go.

Directions:

  1. First add the broth, barley, and the ramp whites to a stock pot. Bring to a boil and simmer 45 minutes.
  2. After the simmering, add the greens and take half of the mixture and puree it in a blender to make it creamier.
  3. Return the mix back to the pot, add the beans, and cook until everything is warmed.
  4. Done!

Ramp, barley, and beans soup

I’m not sure why my version doesn’t seem nearly as green & creamy as the photo used by the magazine.  Maybe this is because I didn’t use my good blender (too much clean-up to make soup!), or because I didn’t use enough ramp greens (some were yellowing as the season ends…), or maybe they were cheaters and used food coloring!

Either way, the meal was tasty & (mostly) local, but would have been better if I had found time to bake bread to go with it!  Next time…

Also on ‘these light footsteps’:

Ravioli from Scratch!

I won’t keep you waiting any longer.

I’m sure that you’ve spent a lot of your time wondering how I used the ricotta that I posted about last. Well, the suspense is over.

It went into homemade ravioli!

I just added 2 Tbs. of Italian seasoning, 2 whisked eggs, and a dash of nutmeg to the gigantic amount of ricotta I made.  It definitely made more than was necessary for a night’s worth of ravioli, but I now have plenty of ravioli frozen and ready to use for many dinners to come (all in an afternoon’s work).  I’d say if you used half of the ricotta recipe mentioned in the previous post (to make about 3/4 – 1 lb of ricotta), you would make a reasonable amount of ravioli (but you’ll probably still have some leftovers). That’s ok, it tastes awesome and the feeling of accomplishment that comes from seeing your own from-scratch ravioli is totally worth it!

In addition to 1/2 of the ricotta recipe, you’ll also need to make pasta dough. The ingredients include:

  • 3 cups all-purpose organic, unbleached flour
  • 2 large eggs
  • 3 Tbs. water to start
  • 1 Tbs. olive oil
  • 1/4 Tsp. salt

Mix the dry ingredients and form a well in the center in which to add the wet ingredients.  Begin to knead everything together.  It starts out pretty crumbly, but it gets easier to work with as you go along.  Feel free to add additional Tbs. of water at a time to help with the process. I ended up using a lot more than 3 Tbs. of water, but I found it helpful to go slowly with this so that I didn’t get the dough too wet and sticky.

When the dough becomes smooth, it’s ready to roll out with a rolling pin or put through a pasta machine. We were using a CucinaPro(TM) pasta maker. The dough goes through 8 different times and the width of the rollers keeps getting smaller so you end up with a very smooth, thin sheet of pasta.  It’s perfect for ravioli.

Sheets of pasta for ravioli making

When the dough has been pressed, you can add about a Tbs. of ricotta mixture for each ravioli.  We used a mold (see the bottom part of the mold in the picture above), but there are also devices that function like cookie cutters to help with making ravioli.

Fill the wells with cheese…

Cover with another layer of dough and roll over with a rolling pin..

Fresh pasta cooks very quickly.  We added some of the ravioli to a pot of boiling water and cooked for about 5 minutes until they were done.

Delicious!

Ravioli from scratch!

I can’t believe we made these completely from scratch!

And it was also a fun day of inter-generational cooking.  Grandma was able to share stories of how her family made pasta when she was young, and we all worked together to feed the dough through the pasta maker.  It made me think about the fact that we’ve traded irreplaceable family moments that come from home cooked meals for the convenience of pre-packaged food. The sense of accomplishment and pride that comes from home cooked meals is well worth the effort — these feelings just do not come from opening a can to cook or microwaving a meal!

Making ravioli

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